Chicken Avocado Lime Soup This delicious soup is a family favorite!! It is the perfect alternative to “Taco Tuesday”! 1 1/2 lbs boneless skinless chicken breasts* 1 tbsp olive oil 1 cup green onions (include whites) (chopped, mince the whites) 1 jalapeño (seeded & minced) 2 garlic cloves (minced) 4 14.5oz cans low-sodium chicken broth […]
Archives for April 2015
Turkey Chili
Turkey Chili This yummy comfort food will have you relaxed and full! 1 1 extra virgin olive oil 1/2 yellow onion (diced) 1 lb lean ground turkey 3 tbsp chili powder 2 tbsp cumin 1 can tomatoes (diced ) 1/2 tbsp salt 1 can black beans 1 can kidney beans 1/2 bell pepper 2 cups […]
Chocolate Protein Bites
Chocolate Protein Bites 1 cup old fashioned oats 2 Tbsp unsweetened cocoa powder 2 Tbsp unsweetened coconut shreds 1/2 cup almond butter 1/4 cup honey Mix the oats cocoa powder and coconut shreds together. Add almond butter and honey, combine completely. Scoop small amount of mixture and roll into a ball. Enjoy! **These may be […]
Super Green Smoothie
Super Green Smoothie High on nutrients and taste, low on calories! 1 cup spinach 1 leaf Tuscan Kale (spine removed) 1 tsp local honey 1/2 cup fresh pineapple 1 1/2 frozen banana 4-6 ounces almond milk Blend all ingredients and enjoy! Add almond milk to thin out. Spinach is an abundance of vital nutrients, as […]
Post Workout Smoothie
Post Workout Smoothie The protein powder will help build your muscle, banana for the potassium to aid in recovery, spinach for vital nutrients, and coconut water is a fantastic electrolyte replenisher! 1 scoop whey protein powder 1 banana 1 cup spinach 6 ounces coconut water Blend all ingredients and power on! Add ice for a […]
Mexican Cabbage Crunch
Mexican Cabbage Crunch This yummy salad is also beautiful! The light flavor of the jicama and lime paired with the fresh taste of cilantro are a delight! Lots of nutrients in the red cabbage! The lemon has great blood cleansing properties! And the spices are smoky and hot! 6 cups lime juice (freshy squeezed ) […]
Easy Eggs
Easy Eggs Super easy and fast! 1 tbsp olive oil 3 cups spinach 1/2 Roma tomatoes 3 egg whites (whisked) 1 whole egg (whisked) Salt & freshly ground black pepper (to taste) Optional cayenne pepper (to taste) 1/4 avacado 1 tbsp salsa Heat olive oil in a small pan. Add spinach and cook down. Add […]
Anti-Inflammatory Smoothie
Anti-Inflammatory Smoothie The spinach is chalk full of great nutrients and fiber! And it has virtually no flavor when mixed with the banana and berries! 1 huge handful spinach 1/2 Cup Greek Yogurt 1/2 Cup frozen banana 1/2 Cup frozen berries 1 Scoop protein powder 1 Scoop Super Greens Powder 1/2 tbsp Cinnamon 1/2 tsp […]