Super Green Smoothie High on nutrients and taste, low on calories! 1 cup spinach 1 leaf Tuscan Kale (spine removed) 1 tsp local honey 1/2 cup fresh pineapple 1 1/2 frozen banana 4-6 ounces almond milk Blend all ingredients and enjoy! Add almond milk to thin out. Spinach is an abundance of vital nutrients, as […]
Post Workout Smoothie
Post Workout Smoothie The protein powder will help build your muscle, banana for the potassium to aid in recovery, spinach for vital nutrients, and coconut water is a fantastic electrolyte replenisher! 1 scoop whey protein powder 1 banana 1 cup spinach 6 ounces coconut water Blend all ingredients and power on! Add ice for a […]